My heart starts racing, my body temperature rises and my mind is racing. Then, I struggle to catch my breath and I can't get control of my own body. This is the struggle I go through multiple times everyday but people around me don't see my struggle as something real. I am told that I just need to get my emotions under control or just calm myself down. If it was really that easy....How does one just calm down? This is not a fight with someone that you calm down afterwards or getting angry and then calming down. No! This is a fight within myself. A fight with my body and my mind at the same time because my mind thinks that something is wrong so it tells my body to react like something is wrong when in reality nothing could be wrong or I am stuck worrying about something I have no control over.
So much of my life I want to control so when I feel like I am losing that control then the anxiety kicks into full gear. There are times when I have one long, day long anxiety attack that keeps me from being able to function at all but to the outside world I am just lazy. The difficulty breathing just means I need to taking a few breaths and do what I need to do. The heart racing just means I need to think about something else and the racing will go away. The mind racing just means I need to clear my mind of my thoughts and I will be ok.
Until you have lived with anxiety on the daily level, you can never truly understand what is going on with someone with anxiety. Each day is a struggle and medication does not always work. Things that have worked for me is journal writing, meditation and yoga (when I can find quiet time in my life) and drinking herbal teas that encourage calming effects. I hope one day I will find a way to cope with my anxiety better until that day I will fight a good fight and keep my chin up.
No comments:
Post a Comment