Showing posts with label get up and go. Show all posts
Showing posts with label get up and go. Show all posts

Tuesday, June 11, 2013

Gluten Free Recipe Website

I came across Carla's Gluten Free Recipe Box while searching for recipes on Pinterest. Yes my latest obsession.... Pinterest. Well I fell in love with her website! All of the recipes are gluten free and free! You can find anything from drinks, breakfast, kid friendly, allergen free (nut free, lactose free etc), low fat, low sodium, holiday themed, vegetarian, international dishes and more! This is a gluten free gold mine! There is a recipe for everyone! 

I was really attracted to the vegetarian recipes because of Lily's choice of being a vegetarian. I haven't had a chance to try any of them out yet because we have been so busy with shows and other life ordeals but tonight I will be attempting one of her delicious recipes... now to pick one!

**Get Up and GO Update: With my week being so busy with shows, school ending and life I didn't have alot of time to work out but Lily and I took lots of walks. Also, I began using my stairs that go up to my studio to workout. Stairs kill my legs but are great for leg and butt toning! 

Tuesday, June 4, 2013

Van's Gluten Free Blueberry Waffles and A Free Workout Website


Today on the Gluten Free Food review is Van's wheat-gluten free blueberry waffles! What is easier then popping in a couple of frozen waffles to eat in the morning? Eating those yummy gluten-free waffles! This is an easy thumbs up from me. I love blueberry waffles and pancakes so I am quite critical but the taste was really good. Not to much blueberry and no gritty texture that I seem to get with most gluten-free products. My only complaint was the it took a little longer to toast then my frozen setting on my toaster which I am glad I felt them before adding my syrup topping. I suggest that if you like blueberries then you should try these!




Now for the Get Up & Go weekly update!
This past week went really well. I have been getting my butt outta bed at 6am which is a HUGE thing for someone that is a night owl! I haven't been able to really walk as much as I wanted to but it was difficult to breathe outside with 90 degree weather. I did find a free workout website that has over 100 workout videos from cardio to Pilates to much more. The website is Fitness Blender and the videos are from a 1 (easy) difficulty to 5 (kick your butt) difficulty. I have really enjoyed the Pilates workouts so far. I have ordered a dance workout dvd through Netflix that I will be trying out later in the week. I hope you are all living healthy and getting up to GO GO GO! 

Tuesday, May 28, 2013

Being Skinny is Not Being Healthy


All my life I have been what is considered skinny and never thought about it until I started gaining weight recently. As a child and teen, I was a dancer, gymnast and cheerleader which kept me in shape though that came with its own issues (anorexia). As an adult, I just kept up the same eating regime though as each year past I have gotten lazier and lazier. The thought of exercising exhausts me let alone actually getting off my extremely comfortable reclining chair, turning off the tv and moving around. I have had more injuries to my body as an adult then I did when I was as a competitive cheerleader (yes all those Bring It On movies they are real cheerleading competitions!)  Even more injuries since Lily was born such as a torn ACL in my left knee that has now been torn twice because I was afraid to have surgery the first time. 

Now I am dealing with  weight gain and feeling sluggish all of the time since I had surgery to remove my gallbladder in February. I went from 115 pounds (yes I know skinny) to 130 pounds in just a few months (yes I know still on the skinny side). The weight gain isn't the real problem, it is the exhaustion from doing anything, the fact that I can't get through the day without my body shutting down and taking a nap (I try to fight it but usually can't) and that I don't have the money to buy a whole new wardrobe. When I split my jeans at a barbecue on Sunday that was it!(Those jeans are going to be made into a handbag and apron to be blogged about another time) After yesterday's festivities, I am determined to take control back of my body.

So I am putting myself on a Get UP and GO campaign. I know that part of my problem has been that I just don't feel like doing anything so now is the time to push past all of that NO NO NO I hear in my head. Eating healthy is just a portion of what needs to be done (I am a pasta/carb-o-holic). I am going to research some diets that fit into my gluten-free eating lifestyle so that I can feel good with what is going into my body. 

My big challenge which I am going to document for June is going to be to take 1/2 hour-1 hour each day to exercise. I am going to walk on days that it is not raining (in more recent years June has been rainy for Jersey). I am going to force my butt out of bed early in the morning to start my day off with yoga. In between all of that I am going to try out different workouts to see which one I like the best. I see the advertisments on tv all of the time like the Insanity work out, Zumba and bunch of others. So instead of buying them, I am going to rent them from my library, rent them from netflix and borrow them from friends. Not every workout is for everyone so I need to figure out which one or ones work for me. 

I hope you will enjoy reading about my journey to take back my body. Tuesdays will be about healthy living and will still feature gluten free product reviews and recipes along with other great tips!
Have a wonderful Tuesday and smile!